Shakeology Cleanse

Good Morning!


I hope everyone had an enjoyable weekend and Happy Mother's Day! I had a couple of bites of the yummy strawberry cream cheese tart that I made for my mom, but other than that, I've stuck to my no-sugar run!

Today, I've started the Shakeology Cleanse. It's still early, but so far, it's going great. I can't wait to see the results. Please watch the video on what doctors are saying about Shakeology and it's nutritional benefits, it'll blow you away! If you can't see the video, go to this link: http://myshakeology.com/esuite/home/christamcmahon/doctors?marketLocaleCode=en
And, if you're interested in trying it, and maybe even getting a discount, talk to me and I'll let you know how!

SHAKEOLOGY 3-DAY CLEANSE

3 SHAKEOLOGY Shakes a day
2 Cups of Green Tea a day
1 or 2 pieces of fruit a day
1 salad for dinner
Only white grilled protein in salad

--For MAXIMUM results --

NO DAIRY or EXTRA SUGARS

Only Low Fat Dressing - preferably a vinegar/oil type dressing

The fruit is optional, you may or may not feel the need for the calories.

NO additives.

Only WHITE GRILLED PROTEIN -- poultry or fish

REPEAT all 3 Days

1 cup of green tea
such as Triple Leaf Detox Tea
BREAKFAST:
Shakeology (140 calories)
1 scoop
½ cup of fruit (60-90 calories)-optional
add ice and water (as much as you want - I added 8 ice cubes and 8-10 oz water)

SNACK (85 calories)
1 piece of fruit
- Apple, pear, orange, banana, cup of berries, etc.

LUNCH:
Shakeology (140 calories)
1 scoop
Add ice and water (as much as you want)

1 cup of green tea or a Detox Tea

SNACK:
(you can have this snack here or save it for after dinner depending on your schedule )
Shakeology (140 calories)
1 scoop
Add ice and water (as much as you want)

DINNER:
Salad greens
3 servings of any veggies you like
Grilled white fish or poultry
Up to 2 tbs of dressing (roughly 340 calories)

DRINK LOTS OF WATER!!!