Two short weeks later, I've completed my second fit test. I'm impressed with myself! I must admit there have been a couple of missed workouts in the last two weeks and so I wonder what my results might have been if I hadn't missed a single one?
I just wanted to share the results with everyone and show you what even 2 weeks of hard work can get you.
Exercise Fit Test #1 Fit Test #2
Switch Kicks 28 57
Power Jacks 30 35
Power Knees 55 61
Power Jumps 8 21
Globe Jumps 5.25 5.25*
Suicide Jumps 7 11
Push Up Jacks 7 14
Low Plank Oblique 26 40
* I have to put a disclaimer :) My shoes aren't great for this type of exercise, I think I need Cross Trainers. Anyway, my foot cramped up and I had to take a break and kick my shoe across the room before I continued.
I also wanted to mention my Fit Club on Monday nights. If you're in the Durango area and want to come to a free workout in a fun, no pressure and supportive place, let me know! 6:30 every Monday night at the River Church. Hope to see you there!
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