I mentioned him before, the 8-year old kid who loves P90X. He's in the news again, known as the kid with the 8-pack. The question now is how young is too young for this kind of intensive training? Check out the video below. What are your thoughts? Is it too much for someone his age or is he exactly what the younger generation needs to inspire them to get up from the video games and move? His workout videos are free and his little heart is so big. You can see his passion for helping his peers to be more healthy. However, I'm no medical professional. One of the concerns with this much activity in such a young person is that their ligaments are very strong. So strong, in fact, that when they get injured, the ligaments don't tear, they instead pull on the bone and can cause severe damage.
What's your opinion? Chime in below!
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